Healthy choice for all ages. It is simple and convenience to prepare , at the mean while nourishing you with nutrients and energy. Suitable to consume as breakfast, high tea or when you are rushing or a meeting. This oatmeal composing grains and nut powder as the main ingredients giving you satisfying feeling of satiety. It contains proportional nutrients and is high in nutritional value, such as fat protein, vitamins, carotene, both soluble and insoluble fiber, calcium, iron, phosphorus, zinc and etc. Advance equipment was used in processing to retained the fragrant and nutrition of raw ingredients to the greatest extent and giving it milky smooth texture. Shelf life: 18 months. Net content: 560 grams (40 grams x 14 packets).